HEALTHY LIFESTYLE

A healthy lifestyle helps you stay fit all your life. However, staying fit is not so easy. You need a lot of time to exercise and a healthy diet preparatory. And taking time for this work is a bit difficult in today’s busy life. However, your Efforts will definitely work for you one day.

Some steps to stay healthy that will help you stay fit:

Stay Active

•Always be physically active, take at least 30 minutes, and spend more time in a day to stay active. Divide 30 minutes into 3 intervals of 10 – 10 minutes. In these 10-10 minutes, you can put yourself in yoga, running, dance, or any other physical activities.

•Always take a well balanced and low-fat diet which includes fruits, vegetables, and whole grains. Choose a diet plan that is low in cholesterol and saturated, and contains a valid amount of sugar, salt, and total fat.

No smoking and drinking

•Do not consume smoke or alcohol. If you do not, then it is a very good thing and if you do, please leave them as soon as possible. If you are intoxicated like these two, then consult your doctor and start your treatment soon.

Healthy Diet for Pregnant Women

•If a woman is pregnant, then she should take special care of her diet. Periodically get your checkup done by your doctor and take plenty of water and follow the liquid and solid diet as prescribed by your doctor. And do a workout at least 15 minutes a day.

•Clean your teeth with a soft or medium bristle toothbrush in the morning, after eating and before going to sleep at night. Use dental floss daily. Remember, your clean teeth and clean mouth are the reason for your good smile.

Sunscreen

•Try to avoid going into the sun or coming into contact with it from 10 in the morning to 3 in the afternoon. Because at present, the sun’s rays have the highest UV rays which harm your body and skin. If you have to go outside, you must apply sunscreen on your face before leaving and cover only your head and both arms and then go out only.

•If you have a cough or cold, cover your mouth with a cloth, handkerchief or bent elbow while coughing or sneezing. If you have a fever together and have not been there for 3 days, then please consult a doctor and get your treatment done.

•Do not panic in any case. Your family may also get scared to see you panic.

•Everyone feels more thirsty in summer and everyone likes cold water, so try that you drink the fridge water at least and for cold water, you can use pitcher or matka.

•If you come home from the heat or from the sun, never drink cold water first and neither sit in AC or cooler air. First wait for your temperature to reach home temperature (at least 15-20 minutes), only then sit in AC or cooler air or drink cold water.

These were some healthy living tips. Stay safe

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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